Rheumatoid arthritis (RA) is an autoimmune and inflammatory disease. As a matter of fact, it is an immune disorder. So, in this disease immune system mistakenly attacks healthy cells of the body. As a result, the body suffers from joint pain, inflammation, and damage. Usually, rheumatoid arthritis attacks the joints at once. Rheumatoid arthritis symptoms …
Generally speaking, insomnia is a sleep disorder that is very common worldwide. People with insomnia face difficulty falling asleep, staying asleep, or both. Sometimes it causes to wake too early and then it becomes unable to get sleep again. Usually, individuals with this disorder do not feel well-rested. Instead, they show dullness and exhaustion when …
Constipation refers to infrequent bowel movements. It is a common digestive problem characterized by hard, dry bowel movements or passing stool fewer than three times a week. In constipation, stool passes with difficulty and pain. Sometimes there is the feeling that the entire stool has not been passed. usually, constipation symptoms can be cured by …
Calcium is an important mineral in our bodies. It is essential for the building of healthy bones and teeth. In addition, it is required for the proper functioning of the heart, brain, and muscles. Moreover, if children are unable to get enough calcium, they would not grow to their full potential height. So, try to …
Vitamin D is a nutrient we eat as well as a hormone produced in the skin in response to sunshine. Therefore it is also called the sunshine vitamin. It is a fat-soluble vitamin. There are different forms of vitamin D like ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D helps to regulate the absorption of calcium and phosphorus. …
Asthma is a long-term chronic disease. In asthma, airways become narrow due to inflammation and excess mucus secretion in the airways. Thus breathing becomes difficult and some physical activities are impossible to perform. Asthma symptoms appear when there is a swelling in the lining of the airways. Moreover, the muscles around the airways become tight. …
Vitamin A is a group of nutritional fat-soluble compounds that plays a vital role in your body. Generally, it includes retinol, retinal, and provitamin A carotenoids. It exists naturally in many plant and animal foods. However, it can also be taken through supplements. Vitamin A benefits growth and development, for the proper working of the immune system, and good vision as …
The liver is a vital organ that lies under the rib cage on the right side of the abdomen. It plays an important role in food digestion, anabolic and catabolic reactions of energy. Moreover, it helps the body to get rid of toxic substances. Generally, liver disorder refers to any condition that disturbs the liver. Usually, …
Ginkgo biloba benefits are due to antioxidant and anti-inflammatory nature. Ginkgo biloba, also named maidenhair, is a tree native to China. It has been growing for thousands of years due to its tremendous uses. It is an ancient plant cultivated in human history. In traditional Chinese medicines, leaves and seeds are used commonly. However, in …
Folic acid is a synthetic version of folate that is present naturally in many foods. Generally speaking, folate is the natural form of vitamin B9 found in many plants and animal foods. Some folate-rich sources of food include spinach, kale, broccoli, avocado, citrus fruits, eggs, and beef liver. On the other hand, folic acid is …